Tag - zinc supplement properties

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.