SUPLEMENTATION - Page 3

L-carnitine as a safe strength training aid
L-carnitine as a safe strength training aid

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

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BCAAs for women – are they worth using?
BCAAs for women – are they worth using?

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?

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Creatine – can everyone use it?
Creatine – can everyone use it?

Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?

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Protein supplements – what do you need to know about them?
Protein supplements – what do you need to know about them?

Protein supplement is a product that no physically active person can do without. How to choose the ideal product of this type?

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BCAA amino acids help fight the effects of a poor diet!
BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

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Protein equivalent to physical training? “In the future it may be possible”
Protein equivalent to physical training? “In the future it may be possible”

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

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