Tag - back muscle exercises

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Choosing a workout shirt – what should I consider?
TRAINING
Choosing a workout shirt – what should I consider?
How to choose the perfect workout shirt? Consider the material used as well as the cut and the type of activity.
Exploring the world of online numismatic and art auctions with OneBid
Others
Exploring the world of online numismatic and art auctions with OneBid
Delve into the engaging realm of online numismatic and art auctions with OneBid. Unearth hidden treasures, rare collections, and masterful pieces of artwork in a single, user-friendly platform.
What supplements to use after a long break from gym exercise?
SUPLEMENTATION
What supplements to use after a long break from gym exercise?
Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.
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Natural ways to enhance athletic performance with adaptogens
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Muscle anabolism – how to stimulate this process?
First time at the gym? See how to get ready!
Protein equivalent to physical training? “In the future it may be possible”