Tag - back strength training

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back strength training

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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You can break records in a mask too! A sensational result of the American in strength triathlon

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You can break records in a mask too! A sensational result of the American in strength triathlon

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What should beginner bodybuilders avoid?

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What should beginner bodybuilders avoid?

Are you starting your bodybuilding adventure? Here's what you should avoid like hell!

Is the carnivore diet beneficial for bodybuilders?

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20 May 2021

Is the carnivore diet beneficial for bodybuilders?

Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!