Tag - barbell rowing what muscles

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

Learn some tried-and-true recipes for tasty, healthy, and caloric breakfasts that can be prepared in a short amount of time.