Tag - sport

Phosphatidic acid – a proven supplement for muscle mass and better recovery
Phosphatidic acid – a proven supplement for muscle mass and better recovery

Phosphatidic acid will allow you to achieve your dream silhouette in a natural way, this simple method is used by bodybuilders.

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Hemorrhoids and exercise – which exercises to avoid?
Hemorrhoids and exercise – which exercises to avoid?

Do you suffer from hemorrhoids? Skip the exercises that don’t serve you, and focus on the ones that will speed up your recovery!

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Activities that will strengthen your fitness
Activities that will strengthen your fitness

Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you’ll get a breath of fresh air in your workout!

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How do I find the motivation to exercise?
How do I find the motivation to exercise?

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

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How do I get started in sports?
How do I get started in sports?

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

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Numbness and tingling in the hands after intense exercise – what does it indicate?
Numbness and tingling in the hands after intense exercise – what does it indicate?
What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!
How do I choose the correct load during training?
How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
Effective exercises for strengthening wrists
Effective exercises for strengthening wrists
Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!
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