Tag - bear garlic

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.