Tag - beer at training

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beer at training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Post-workout meals – what to eat on reduction and what to eat on mass?

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Post-workout meals – what to eat on reduction and what to eat on mass?

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