Tag - best weight loss diet

DIET & NUTRITION
The most important assumptions for a reduction diet
The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

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Why exercise with a gym ball?
TRAINING
Why exercise with a gym ball?
Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.
Should bodybuilders drink coffee?
DIET & NUTRITION
Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
Training with dumbbells – what do we have to remember?
TRAINING
Training with dumbbells – what do we have to remember?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]
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