Tag - calisthenics

TRAINING
Proper back muscle training – how to do it?
Proper back muscle training – how to do it?

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!

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TRAINING
Calisthenics – forget the weights and work with your body!
Calisthenics – forget the weights and work with your body!

Kalisthenics – what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

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Post-workout meals – what to eat on reduction and what to eat on mass?
DIET & NUTRITION
Post-workout meals – what to eat on reduction and what to eat on mass?
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.
Healthy and caloric breakfasts to prepare in minutes
DIET & NUTRITION
Healthy and caloric breakfasts to prepare in minutes
Learn some tried-and-true recipes for tasty, healthy, and caloric breakfasts that can be prepared in a short amount of time.
Training with dumbbells – what do we have to remember?
TRAINING
Training with dumbbells – what do we have to remember?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]
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