Tag - carbohydrates what to eat

Want a proportionally sculpted physique? Don't forget about your hood muscles!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.