Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
