Tag - coffee before or after the gym

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!