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even training
TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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TRAINING
7 September 2020
Why exercise with a gym ball?
Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.
TRAINING
28 September 2020
Effective chest training
Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.
FOR WOMEN
6 December 2022
Exercises for young moms that will quickly get you back to the right figure!
Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!
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