Tag - how to increase muscle growth

top 10 foods for muscle mass gain
top 10 foods for muscle mass gain

Take care of your muscle mass gain with diet and include popular foods in your menu!

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How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Muscle anabolism – how to stimulate this process?
Muscle anabolism – how to stimulate this process?

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!

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Activities that will strengthen your fitness
Activities that will strengthen your fitness
Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!
How to adjust your diet to your body type?
How to adjust your diet to your body type?
Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
Protein equivalent to physical training? “In the future it may be possible”
Protein equivalent to physical training? “In the future it may be possible”
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]
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