Tag - exercise and alcohol

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exercise and alcohol

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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TRAINING

28 August 2020

Training with dumbbells – what do we have to remember?

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

TRAINING

15 August 2020

Exercises at home for a flat stomach

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

5 Women’s Cycling Gear You Don’t Want to Miss

EXERCISE GLOSSARYFOR WOMENTRAINING

29 September 2022

5 Women’s Cycling Gear You Don’t Want to Miss

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

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