Tag - exercise at home equipment

Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!