Tag - exercise technique

Everything you should know about shoulder training
Everything you should know about shoulder training

You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!

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The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation
The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation
Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.
Interval strength training – what should it look like?
Interval strength training – what should it look like?
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
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