Tag - exercise technique

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exercise technique

TRAINING

8 December 2020

Everything you should know about shoulder training

You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!

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What are the effects of proper dumbbell rowing?

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

Factors that contribute to injury in the gym

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30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?