Tag - fruit for muscle mass

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!