Tag - gym post workout beer

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gym post workout beer

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Gym at home – a list of the most important equipment

TRAINING

10 April 2021

Gym at home – a list of the most important equipment

Do you miss working out at the gym and can't wait for sports facilities to open? See how to complete your home gym!

Why should you supplement with glutamine?

SUPLEMENTATION

20 March 2022

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

TRAINING

8 August 2020

Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

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