Tag - gym potassium

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!