Tag - back training gym

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!
The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!
What should be included in a fitness club?
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What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
How to adjust your diet to your body type?
DIET & NUTRITION
How to adjust your diet to your body type?
Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
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