Tag - HIIT cardio

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HIIT training – is it safe and what are the effects?
HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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Creatine – can everyone use it?
Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?
What should be included in a fitness club?
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What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
Calisthenics – forget the weights and work with your body!
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Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
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Monohydrate or malate – which type of creatine to choose?
Creatine – can everyone use it?
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