Tag - HMB properties

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HMB properties

SUPLEMENTATION

29 July 2021

HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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EXERCISE GLOSSARYFOR WOMEN

18 August 2021

Exercises to strengthen arm muscles

Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.

Agmatine – the way to increase muscle pump

SUPLEMENTATION

3 August 2021

Agmatine – the way to increase muscle pump

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

What are the training effects of ginseng supplementation?

SUPLEMENTATION

29 August 2022

What are the training effects of ginseng supplementation?

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

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