Tag - home training equipment

Gym at home – a list of the most important equipment
Gym at home – a list of the most important equipment

Do you miss working out at the gym and can’t wait for sports facilities to open? See how to complete your home gym!

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Effective chest training
Effective chest training
Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.
How to effectively deal with soreness?
How to effectively deal with soreness?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
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