Tag - how long to train at the gym

How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
TOP 5 exercises for triceps
TOP 5 exercises for triceps
Check out the best exercises for strengthening the triceps arm muscles.
How to make outdoor training more attractive?
How to make outdoor training more attractive?
Want to exercise outdoors? We suggest how to make such a workout more varied.
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