Tag - rowing back gym

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rowing back gym

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

14 December 2022

Power triathlon – a guide for beginners

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

Protein supplements – what do you need to know about them?

SUPLEMENTATION

8 October 2020

Protein supplements – what do you need to know about them?

Protein supplement is a product that no physically active person can do without. How to choose the ideal product of this type?

How do you supplement a mineral deficiency?

DIET & NUTRITION

15 October 2021

How do you supplement a mineral deficiency?

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it