Tag - how many hours of training per week

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!