Tag - how many series at the gym

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]