Tag - how much time at the gym

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]