Tag - how much to exercise

How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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TOP 5 exercises for triceps
TOP 5 exercises for triceps
Check out the best exercises for strengthening the triceps arm muscles.
What should be in a bodybuilder’s diet?
What should be in a bodybuilder’s diet?
Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!
How to effectively deal with soreness?
How to effectively deal with soreness?
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
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