Tag - how much to train per week

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!