Tag - How much you need to exercise to see muscle

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!