Tag - how to calculate caloric needs

DIET & NUTRITION
How many calories per day should bodybuilders consume?
How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

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Effective chest training
How to quickly sculpt the abdomen? Here are the most effective exercises!
Healthy and caloric breakfasts to prepare in minutes