Tag - how to choose the weight of dumbbells

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!