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Tag - how to do fitness training properly
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how to do fitness training properly
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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HEALTH ZONE
18 September 2020
Are steroids dangerous to the heart?
Taking steroids is associated with a number of side effects, which include heart problems.
DIET & NUTRITION
14 October 2022
How to increase your calorie intake in a healthy and smart way? 10 proven ways
Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!
HEALTH ZONE
26 January 2022
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
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