Tag - insulin sensitivity after training

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.