Tag - insulin sensitivity what is it

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!