Tag - keto

Training on ketosis – how to exercise on a ketogenic diet?
Training on ketosis – how to exercise on a ketogenic diet?

We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.

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Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
Proper hydration during training
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
Is it possible to lose weight quickly and safely?
Is it possible to lose weight quickly and safely?
Have you tried to lose weight so many times and the results were poor? It is time to approach the […]
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