Tag - kettlebell exercises

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kettlebell exercises

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Why should you supplement with glutamine?

SUPLEMENTATION

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Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Protein supplements – what do you need to know about them?

SUPLEMENTATION

8 October 2020

Protein supplements – what do you need to know about them?

Protein supplement is a product that no physically active person can do without. How to choose the ideal product of this type?

HEALTH ZONE

18 September 2020

Are steroids dangerous to the heart?

Taking steroids is associated with a number of side effects, which include heart problems.

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