Take care of your muscle mass gain with diet and include popular foods in your menu!
The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation
what to eat after intensive training
Post-workout meals – what to eat on reduction and what to eat on mass?
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.