Tag - kettlebells

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kettlebells

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Eccentric exercises – who are they for and what results do they bring?

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The main types of muscle cramps that occur in bodybuilders

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The main types of muscle cramps that occur in bodybuilders

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Calisthenics – forget the weights and work with your body!

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Calisthenics – forget the weights and work with your body!

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!