Tag - Kevin Oak squat

Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.