Tag - Mr Olympia 2021 when

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it