Tag - outdoor gym or worth it

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!