Tag - wide back exercises

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wide back exercises

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

16 December 2020

Proper back muscle training – how to do it?

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!

How do I find the motivation to exercise?

TRAINING

2 February 2022

How do I find the motivation to exercise?

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

1 December 2021

Headphones for running – which ones to choose?

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?