Tag - Parcel from Rusiborz

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Parcel from Rusiborz

DIET & NUTRITION

16 April 2021

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

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Proven ways to improve insulin sensitivity

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1 July 2021

Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!

Minerals for the proper functioning of bodybuilder’s muscles

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25 June 2021

Minerals for the proper functioning of bodybuilder’s muscles

You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!

Factors that contribute to injury in the gym

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30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?