Tag - post-workout regeneration what to drink

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post-workout regeneration what to drink

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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9 March 2021

Should bodybuilders drink coffee?

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

Creating Your Own Functional Training Gym at Home

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16 May 2023

Creating Your Own Functional Training Gym at Home

With a well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]

Hemorrhoids and exercise – which exercises to avoid?

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6 June 2022

Hemorrhoids and exercise – which exercises to avoid?

Do you suffer from hemorrhoids? Skip the exercises that don't serve you, and focus on the ones that will speed up your recovery!

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