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TRAINING

7 April 2021

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

EXERCISE GLOSSARYFOR MEN

27 April 2023

Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

As men, we don't always pay much attention to the health of our pelvic floor muscles.

Post-workout meals – what to eat on reduction and what to eat on mass?

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.