Tag - home gym

TRAINING
Gym at home – a list of the most important equipment
Gym at home – a list of the most important equipment

Do you miss working out at the gym and can’t wait for sports facilities to open? See how to complete your home gym!

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BODYBUILDING & FITNESS
How to set up a gym at home by yourself?
How to set up a gym at home by yourself?

Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]

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Headphones for running – which ones to choose?
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Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
TOP 5 exercises for triceps
TRAINING
TOP 5 exercises for triceps
Check out the best exercises for strengthening the triceps arm muscles.
First time at the gym? See how to get ready!
TRAINING
First time at the gym? See how to get ready!
Are you going to your first workout at the gym soon? Check out how to prepare for it and what […]
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